Insomnia Disorders Treatment Specialists in O’Fallon MO

Insomnia Disorders Treatment Specialists in O’Fallon MO

Insomnia Disorders Treatment Specialists Near Me in O'Fallon MO
Insomnia Disorders Treatment Specialists Near Me in O'Fallon MO

Table of Contents:

What is an insomnia disorder?
What are the four types of insomnia?
How can I stop my insomnia?
What treatment is available at Reliable Mental Health?
Who is a candidate for insomnia treatment online?

Insomnia isn’t just a simple matter of lying awake. For some people, not having enough sleep is a huge issue.

A diagnosis of insomnia means that you have a sleep disorder. The insomnia symptoms can vary by type of sleep disorder, but most types include trouble sleeping at night and a delay in feeling refreshed in the morning. Almost every person wakes up at night at least once a week with an inability to fall back to sleep. By definition, this is not insomnia. So, what exactly is insomnia, and how can it be treated?

What is an insomnia disorder?

Insomnia is more than just difficulty falling asleep or staying asleep. Insomnia affects sleep quality. A person with insomnia may experience insomnia temporarily or suffer from it chronically (long term). Short-term insomnia refers to a sleep problem lasting less than three weeks, while chronic insomnia lasts at least three weeks but no more than three months.

What are the four types of insomnia?

Insomnia comes in various forms. The three main types of insomnia include:

• Initial insomnia–difficulty in falling asleep.
• Middle insomnia–waking up during the night or early morning.
• Terminal insomnia –early morning awakening without the ability to return to sleep.
• Mixed insomnia–more than one type of difficulty in initiating sleep or staying asleep.

How can I stop my insomnia?

Insomnia is a highly challenging health problem to treat. If you have insomnia, these simple steps can help you fall asleep faster and sleep through the night to wake up feeling refreshed.

• Don’t eat, drink, or do anything stimulating—including exercise—after dinner.
• Avoid using your bed for activities other than sleep.
• Keep your bedroom quiet and dark.
• Keep the temperature in your bedroom comfortable.
• Keep your bedroom neat–not cluttered.
• Set a time limit on the amount of time you spend in bed each day.
• Wake at the same time each morning and go to bed at the same time every night.

Another cause of insomnia is overthinking. You may worry about what has happened in the past or worry about the future. Also, anxiety or fear is likely to keep you awake. The best way to deal with this type of ‘mental insomnia’ is to learn how to relax your body and mind before bedtime. When you’re tensed up and stressed – your mind won’t ‘shut off.

Practicing mindfulness can help you calm your mind, relax, and stop worrying. You can do a few minutes of meditation before bedtime so that your body and mind can relax. You can practice breathing, mindful walking, or another form of meditation before you go to sleep. Meditating regularly at night can improve your quality of sleep, your mood the next day and even reduce your stress level.

What treatment is available at Reliable Mental Health?

Insomnia is a problem that people face now and again. It’s nothing to be ashamed of, and it’s essential to learn how to manage those nights when you can’t get a good night’s sleep. Treatment for insomnia varies depending upon the cause of insomnia. If the insomnia is due to an underlying mental health problem, such as depression or anxiety disorder, treatment will focus on treating that mental health problem rather than insomnia itself. But if sleep problems are due to a physical condition that affects sleep, such as chronic pain or heartburn, then antidepressant medications may be prescribed in addition to other treatments.

Luckily, Reliable Mental Health provides a wide variety of resources for insomnia.

If you or a loved one has insomnia, you should explore your options. Contact the health professionals, Farah Shaddix at Reliable mental health and put. Your mind is at ease so that you can enjoy a good night’s sleep.

Our expert professionals, Farah Shaddix specializes in insomnia screening. If you think you may need treatment for insomnia, take advantage of our insomnia screening from the comfort of your own environment. Because we offer all our services via telehealth, there’s never been a more private way to take advantage of great insomnia treatment options.

Who is a candidate for insomnia treatment online?

Farah Shaddix provide insomnia treatment for adults in the great state of Missouri. Typical signs of insomnia include:

• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Not feeling well-rested after a night’s sleep
• Daytime tiredness or sleepiness
• Irritability, depression or anxiety
• Difficulty paying attention, focusing on tasks or remembering
• Increased errors or accidents
• Ongoing worries about sleep

Farah Shaddix provide a wide array of mental health service treatments at Reliable Mental Health Farah Shaddix. Whether you are diagnosed with insomnia or simply would benefit from talking to an expert about your life, Reliable Mental Health Services has you covered. We serve patients from O’Fallon MO, Osage Beach MO, Kansas City MO, Springfield, MO, Chesterfield MO, St. Louis MO, St. Charles MO, St. Peters MO, Wentzville MO and surrounding areas!