Mental Health Clinic in O’Fallon MO

Mental Health Clinic in O’Fallon MO

For compassionate, individualized, and hands-on mental health care, Reliable Mental Health help patients toward their best life. See our operating hours to book a telepsychiatry consultation today. Serving O’Fallon MO, and surrounding areas!

Mental Health Clinic Near Me O’Fallon MO
Mental Health Clinic Near Me in O’Fallon MO

Table of Contents:

What are symptoms of anxiety?
What are symptoms of depression?
Why is it important to take care of your mental health?
Can mental health disorders be treated without medication?
How does Reliable Mental Health Clinic help with mental health disorders?

Mental health is just as important—if not more so—than physical health, because if one does not have good mental health, they cannot enjoy their physical health, even if it is in perfect condition. Mental health includes several aspects, including social, emotional and psychological wellbeing. It affects how we think, feel, and act and also helps determine how we make choices, relate to others and how we handle stress. There are several disorders that can affect mental health, such as anxiety and depression. These can be nearly impossible to diagnose by simply looking at a person, because they do not come with physical symptoms, although they do have a strong effect on physical health.

What are symptoms of anxiety?

Anxiety is experienced differently by everyone who has the condition; however, some symptoms are more common than others, and include:

• Excessive worrying
• Feeling agitated
• Restlessness
• Fatigue
• Difficulty concentrating
• Irritability
• Tense muscles
• Trouble falling or staying asleep
• Panic Attacks
• Avoiding social situations
• Irrational fears

What are symptoms of depression?

Depression is a complex condition, and because it affects so many systems of the body, it has many manifestations, which can greatly vary from one person to the next. In general, symptoms include:

• Feelings of sadness, emptiness, or hopelessness
• Irritability, angry outbursts, or low frustration tolerance
• Loss of interest in activities that were once enjoyable, from sports to sex
• Sleep disturbance, including not sleeping enough, or sleeping too much
• Fatigue/lack of energy; everything feels effortful
• Appetite disturbance, including overeating or loss of interest in eating
• Anxiety, agitation, and restlessness
• Slowed thinking, moving, or talking
• Feelings of worthlessness and guilt
• A focus on past failure, self-blame
• Difficulty concentrating, remembering things, and making decisions
• Recurring thoughts of death
• Physical pain such as headaches, back pain

Why is it important to take care of your mental health?

Mental health is essential to living a healthy, balanced and good quality of life. Every year, approximately one in five Americans experience mental health issues which equates to more than 40 million adults. Mental health encompasses social, psychological, emotional and psychosocial wellbeing, which impacts how we feel, think and behave in our day-to-day lives. Mental health also contributes to decision making processes, how stress is managed, as well as how we relate to others around us.
 
It is imperative to take care of mental health because it is a vital part of life and impacts our thoughts, behaviors, and emotions. Being emotionally healthy can promote productivity and effectiveness in activities like school, work or caregiving and also plays an important part in the health of relationships, allowing individuals to adapt to changes in life and cope with adversity.

Can mental health disorders be treated without medication?

Yes, it is absolutely possible to treat anxiety and depression without the use of medications. There are several ways this can be achieved, primarily through the use of regular exercise, proper nutrition and adequate sleep, as well as counseling. In addition, it is essential to:

• Find meaning in life by finding small ways to be of service to others
• Find workable goals that provide a sense of pride and accomplishment
• Schedule pleasant activities or events
• Stay in the present, stop fixating on the past and stop worrying about the future; all the matters is how we are right now
• Exercise and eat right
• Focus on people who are uplifting and encouraging
• Try to keep a regular sleep schedule

How does Reliable Mental Health Clinic help with mental health disorders?

When treating mental health disorders, we provide counseling to address these issues, and offers ongoing support throughout the process.  At Reliable Mental Health, we are dedicated to helping you improve your mental health an provide support you are looking for. We exclusively offer telemedicine visits. This allows us to reach as many people as possible, in any city, and across any border in the US. We look forward to meeting with you! We serve patients from O’Fallon MO, Osage Beach MO, Kansas City MO, Springfield, MO, Chesterfield MO, St. Louis MO, St. Charles MO, St. Peters MO, Wentzville MO, and surrounding areas!